A little of what you fancy does you good, provided you don’t get too addicted.

However, too much of anything isn’t good and as a nation we do need to improve our health. One of the easiest ways that we can do this is by reducing the amount of chemicals we consume and make sure we are getting our recommended daily fix of essential vitamins and minerals.

You can do this by increasing the amount of fresh vegetables you consume or by supplementing your existing diet.

As well as offering eco friendly products that you can purchase so that you can help look after the planet, Wikaniko can also help you in this area as well, allowing you to look after yourself and maintain your heath with a range of economical health and nutrition products.

Sometimes no matter what you eat or how much exercise you do, specific help may be required for a particular health problem. To help with this I have also included some links below that may be of interest.